FAQ

Life coaching is a future-focused process designed to help individuals gain clarity, set goals, and take actionable steps toward personal growth. It is not a substitute for therapy, which often addresses past traumas, mental health concerns, and emotional healing. Coaching is for those looking to enhance their lives, overcome obstacles, and move forward with confidence. If you're unsure which approach is best for you, I’m happy to discuss your needs in a consultation.

Each session is a personalized conversation tailored to your goals, challenges, and progress. We will explore your current situation, identify obstacles, and develop actionable strategies to move forward. Sessions are designed to be supportive, empowering, and solution-oriented, providing you with the clarity and tools needed for transformation.

The duration of a coaching program depends on your specific goals and needs. Some clients benefit from a few focused sessions, while others choose ongoing support over several months to create lasting change. During our first session, we will determine a plan that works best for you.

Life coaching is a great fit if you: Feel stuck and need guidance in moving forward. Want to gain clarity on your goals and purpose. Are facing a life transition and need support. Struggle with self-doubt and want to build confidence. Desire accountability to stay on track toward personal or professional growth. If you’re unsure, a free consultation can help determine whether coaching is the right fit for you.

That’s completely normal! Many clients start coaching with uncertainty about what they want. Part of the coaching process involves exploring your values, interests, and aspirations to help you define meaningful goals over time. Together, we will uncover your vision and create a roadmap to help you get there.

The frequency of coaching sessions depends on your needs and preferences. Many clients choose to meet weekly or bi-weekly to maintain momentum and consistency, while others may opt for monthly sessions. We can adjust the schedule based on your progress and personal goals.

Yes. Confidentiality is a fundamental part of the coaching relationship. You can share openly and honestly, knowing that our conversations are private and judgment-free. Your personal information and discussions will always remain confidential.

Individual sessions are one-time meetings that focus on a specific challenge or immediate need. Coaching packages provide ongoing support and are designed for deeper transformation, offering structured guidance, accountability, and long-term progress.

Yes! I offer a free consultation to discuss your goals, answer your questions, and determine whether coaching is the right fit for you. This is a great way to experience coaching before making a commitment.

Once you book a session, you will receive a confirmation email with details, including the date, time, and a link for the virtual session. You’ll also receive a brief pre-session questionnaire to help me understand your goals and tailor the session to your needs.

Getting started is easy! Simply book a session through the website, and we’ll begin working together to create meaningful change in your life.